Eyes 101: Proper Care Tips To See Better
It is crucial to care for your eyes. It is a fact that your two eyes are the only ones you ever will have. That is why it is vital that you do everything your can to maintain good eye care. This article can help you do that. Continue reading and learn what things you should do.
Put on your sunglasses in order to help protect your eyes. UV protection is essential for proper eye care. Sun damages both the eyes and the skin surrounding the eyes. You should never take any chances when it comes to your eyesight.
Surprisingly enough, the foods you eat can impact your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Know your family’s eye health history. Some conditions are hereditary; knowing what your risk is can help with treatment. Discuss this with the older members of your family to get a better picture of the conditions.
Omega-3 supplements play an important role in eye care. Food that is healthy and contains proper nutrients is good to maintain eye health. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Get a serving eaten every day you can.
You can really have better eyes by using sunglasses. This can prevent UV rays from damaging your eyes. Look for glasses that offer UV protection. The extra cost is worth the benefits.
Get regular eye checkups. If your sight is worsening, get checked out as soon as you can. That is why you need to visit the optometrist regularly. Many eye conditions and issued can be treated if caught early.
Wearing quality sunglasses can really help the eyes. They can keep your eyes protected from harmful UV rays. You can use sunglasses to block out all of the UVA and UVB rays. If you drive alot, try polarized lenses. They decrease glare. Even if your contacts offer UV protection, sunglasses are still recommended.
Computer Screen
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes start to dry out, blink more often. Also, reduce the amount of glare on the computer screen. You may want to buy an anti-glare screen. Keep the monitor at the same level as your eyes. You should be looking just down at the screen.
Use any eye drops sparingly. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Know about your family’s history when it comes to eye health. A lot of conditions are hereditary. So, it is crucial to know family history here. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.
Quit smoking now if you are concerned about your eye health. Smoking can cause cataracts, optic nerve damage and other health issues. If you have quit before but begun again, stop again. Many are unable to give up the habit on the first effort.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you do this, you will re-energize and increase your circulation. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Should you work full-time on a computer for multiple hours each day, always take breaks. It is crucial that your eyes get some rest, because this lets them refresh and recharge. You can go for a walk, do things around the home, or just step out for some fresh air.
Contact Lenses
Care for your contact lenses properly. Studies reveal that most people do not properly care for contact lenses. Improper contact care can result in anything ranging from irritation to blindness. You want to use saline solution vs water when you’re moisturizing and cleaning your contact lenses. There are many bacterias in the mouth that can lead to an eye infection. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
If you deal with corneal swelling in your eyes, use a hyperosmotic. It is a solution that pulls water away from your cornea, helping with the swelling. If a five percent solution stings your eyes, get a solution that has a two percent concentration of sodium chloride.
Don a hat when you are outside to protect your eyes. Sunglasses work well, also, but a hat is often the better choice. A wide-brimmed hat is ideal if you want the full protection. Eyelids are sensitive and can develop serious conditions easily. You can keep this from happening by wearing a wide-brimmed hat and sunglasses.
Talk to your family to see if there’s a history of eye conditions. By determining possible conditions that are hereditary, you can work on a solution with your optometrist. This way you can get the right care, medicine and treatment.
The right nutrients are important for good eye health. Vitamins E and C, lutein, omega-3 fatty acids, and zinc all help to better eyesight as you age. They help to prevents macular degeneration and cataracts.
Be sure to treat other medical issues to maintain eye health. Hypertension, diabetes and high cholesterol are important conditions that you need to take care of. If these things are allowed to go untreated, you may experience eye damage, among other things. Retinopathy is an eye disease brought about by high cholesterol, blood pressure and blood sugar.
Now that you learned more about eye health, it is time to get started. Using this article as a guide can help you to get started. You’ll soon feel and “see” your eyes get better.