Many people fear the dentist. When you take the time to research the subject, you will find this is not necessarily true. Put the following tips to use and you will see how easy it is to care for your teeth.
Brush your teeth at least two times a day. This is the recommendation from most dentists as well as the American Dental Association. You owe it to yourself to follow through with your oral hygiene by adhering to at least the minimum guidelines. Floss after you are done brushing.
Get a good toothbrush and get a new one on a regular basis. It should be soft enough not to hurt your gums. If your teeth bleed when brushing, you might need a softer brush. Change your toothbrush frequently, at least every 3 months.
There are many great toothpastes out there specially formulated for sensitive teeth. If you have difficulty …