How To Properly Plan Out A Nutritious Diet

Do you feel as though you are lethargic all day long? If so, it could be what you are eating. In order to have optimal health and energy you need good nutrition and this article will tell you how to begin.

People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy selections often contain lots of fat and offer little in the way of nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Putting some walnuts and cranberries in a salad is also a great idea.

Part of proper nutrition is to eat plenty of vegetables and fruits daily. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. While it might sound like quite a bit, it isn’t at all difficult to work them into …