Got Diabetes? Use This Advice To Help!
Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. Avoid letting diabetes get to that level. Apply the advice in the following paragraphs to manage your condition.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Select foods with a low glycemic index.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You will not necessarily have to give up everything sweet. If you have your blood pressure under control, it is okay to eat desserts once in a while. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Walnuts add a touch of nutrition to your salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Many foods contain corn syrup, so make sure to read food labels. Canadian products list high fructose corn syrup as glucose/fructose.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Take care of your health now, and avoid cursing your children with this serious condition.
If you smoke and have diabetes, try quitting. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Your physician can give you help with quitting.
Cting Insulin
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
A common misconception regarding diabetes is that sugar is not allowed in your diet. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. Portion control is key along with keeping the frequency of these treats low. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
When starting out on a journey, always bring along a bag that is insulated to carry diabetic supplies, such as insulin. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.
If you suffer from diabetes, you should ensure your teeth are properly taken care of because with diabetes, your risks of developing gum disease increases. Brush your teeth every day and floss.
Blood Sugar
Physical activity is necessary for a healthy lifestyle. Exercise increases your insulin sensitivity so that insulin more efficiently converts blood sugar to energy. In addition, you may lose weight due to your increased activity level. Losing weight also helps prevent diabetes or reverse diabetic symptoms. Because increased physical activity affects blood sugar, diabetics should not be sedentary.
Have all your supplies in one bag and ready to go. It’s also good to have a couple other bags so your supplies will always be around. The bag you take everywhere should contain insulin, syringes and meter hooks.
Keep stress levels as low as possible. People that have diabetes are highly susceptible to elevated blood glucose levels, especially if they get stressed out or upset. Find some relaxation methods that will help you calm down, such as meditation or yoga. Deep breathing exercises are particularly good to learn, because you can make use of them practically anywhere.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.