Some stress is just a fact of life. With that being said, there is no reason you should allow stress to control your life. With some effort and your personality, you can make stress a small part of each day, and not a huge part. The following are some tips to help you control your stress levels.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Imagine that you’re in a hot bath or shower and that …