Eat Right And Exercise To Keep Diabetes Under Control
Most people do not like the idea of having to prick their fingertips with needles, but this isn’t the main reason they are scared of having diabetes. Conditions that stem from diabetes, such as diabetic retinopathy, tend to be the scariest to sufferers. Try to control your diabetes well before something like that has the chance to develop. Use the tips in this article to manage the ailment.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. It is unlikely that you have to withhold all consumption of sweet food. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. If you have sleep apnea, you should get it treated immediately to stay healthy.
Reduce your risk of diabetes by switching to a high fiber diet. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Eating processed food will do your blood sugar no favors. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
Glucose Levels
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.