People are busier and busier in today’s world. When you are busy, you are sometimes tempted to just get a quick meal without thinking about nutrition. However, it is easy to incorporate nutrition into your everyday life when you know what to do. These helpful tips can help give you a few ideas.

Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Dressings that are creamy tend to have more fat and lower nutritional value. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Adding a few nuts or cranberries can be a terrific option.

Trans Fats

Skip processed foods that are high in trans fats. Foods that are high in trans fat are more likely to cause heart disease. HDL, or good …