While some believe depression is a permanent state, it does not have to be so. You can beat depression, but you have to figure out what’s going to work for you personally. In this article, we present some tips to help you recognize and overcome depression.

Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. These sugars are incorporated into the bloodstream at a quicker rate than carbohydrates from things like whole grains. While a quick rush of energy will result from this, the after effects are not as pleasant, with fatigue and depression setting in.

Sometimes an antidepressant is needed in order to help you cope with depression. These are good sometimes to help you feel more positive again. A variety of antidepressants exist, and your doctor will work with you on which one you should take.…