It is crucial to care for your eyes. It is a fact that your two eyes are the only ones you ever will have. That is why it is vital that you do everything your can to maintain good eye care. This article can help you do that. Continue reading and learn what things you should do.
Put on your sunglasses in order to help protect your eyes. UV protection is essential for proper eye care. Sun damages both the eyes and the skin surrounding the eyes. You should never take any chances when it comes to your eyesight.
Surprisingly enough, the foods you eat can impact your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can consume foods such as beans, nuts, …