Living with back pain can be difficult. This article will provide you with some tips and techniques to help manage your pain. After carefully reading them, choose the ones that will work for you!
It can take several days or maybe less to get a doctor’s appointment, so it is essential that you find a comfortable position to sit or lay down in. Try lying flat on your back with your knees bent to take some pressure off your back. This helps to release tension in the back, as it allows muscles and tendons to relax.
As much as possible, do not stress the same group of muscles repeatedly. Do all you can to avoid repetitive motions for a long period of time. Don’t stand in one spot too long, and continually shift your stance.
When you experience a backache, lay with your hips and knees at approximately 90 degree …